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Meal plan


ID: cqfFQm6d3ewdV7E
By guest
Generated on 2025-05-06 13:46:38

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mango Shortbread Bars
1 serving = 66.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Coconut Granola
1 serving = 100.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!