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Meal plan

ID: kokTzaXwXuqcahM

By guest

Generated on 2025-08-14 22:06:30

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 67.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 89.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!