Here is your personalized meal plan!
Meal plan
ID: zbrEAd6u-rYJExs
By guest
Generated on 2025-09-07 21:24:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 79.0 gEnergy:
272.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 67.0 gEnergy:
194.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
31.0 g
Let's cook it!