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Meal plan


ID: FzHBOvIGqpM63mo
By guest
Generated on 2025-03-17 03:06:24

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Berry Quinoa
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Hemp Cups
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!