Here is your personalized meal plan!
Meal plan
ID: egm5-JYovT_j18E
By guest
Generated on 2025-04-23 08:26:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Microwave Brownie
1 serving = 65.0 gEnergy:
167.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
21.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Blackberry Crisp
1 serving = 87.0 gEnergy:
204.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
14.0 g
Let's cook it!