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Meal plan

ID: sn55EdH8vv8v6UY

By guest

Generated on 2026-08-14 10:08:53

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 64.0 g

Energy: 66.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 100.0 g

Energy: 222.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!