Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vztYFyWo8cZEkCo
By guest
Generated on 2026-04-05 19:13:05

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Breton Butter Cake
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!