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Meal plan

Regenerate
ID: 4Iwk0vahCqOU0KM
By guest
Generated on 2025-04-22 11:06:04

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Orange Gingerbread
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 100.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!