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Meal plan


ID: fF9GMpe9p_uIKBw
By guest
Generated on 2025-04-20 10:48:51

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 92.0 g
Energy: 327.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramely Popcorn
1 serving = 99.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!