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Meal plan

Regenerate
ID: Aw0mfCynfIxe4-o
By guest
Generated on 2025-07-22 21:28:48

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 89.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!