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Meal plan


ID: S41FzP5f5Sopq_g
By guest
Generated on 2025-07-21 03:30:59

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade vanilla pudding
1 serving = 97.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!