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Meal plan

ID: aQXHbIyWbRlDCLY

By guest

Generated on 2026-07-26 15:58:23

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 67.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 63.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!