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Meal plan


ID: iEjq52UUzqbpf_c
By guest
Generated on 2025-03-18 17:18:56

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Meringue Mushrooms
1 serving = 81.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mongolian Beef Recipe
1 serving = 78.0 g
Energy: 150.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 0.0 g

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