Here is your personalized meal plan!
Meal plan
ID: iEjq52UUzqbpf_c
By guest
Generated on 2025-03-18 17:18:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Meringue Mushrooms
1 serving = 81.0 gEnergy:
251.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
48.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 78.0 gEnergy:
150.0 kcal
Protein:
22.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!