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Meal plan


ID: Q0E_OhiPaaxO_jE
By guest
Generated on 2025-06-23 11:06:56

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Malt Shake
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 83.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!