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Meal plan

Regenerate
ID: bY3Zo8aVi0y4Oc0
By guest
Generated on 2025-08-21 16:35:07

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 75.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!