Here is your personalized meal plan!
Meal plan
ID: hgrlQhWvs-2Tns0
By guest
Generated on 2025-03-18 10:42:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 100.0 gEnergy:
307.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 83.0 gEnergy:
331.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
52.0 g
Let's cook it!