Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: n7gqh0SAtGDZHao
By guest
Generated on 2025-09-11 21:03:31

Total kcalories

104.0% (2088.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 94.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Basil Lemonade
1 serving = 65.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 43.0 g
Let's cook it!