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Meal plan


ID: KZ9U0c_7ZgBxQIM
By guest
Generated on 2025-03-20 18:17:30

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 91.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 80.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 82.0 g
Energy: 311.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!