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Meal plan


ID: BLvYrxyfeSn1kyg
By guest
Generated on 2025-06-14 22:53:34

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Granola Squares
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Glazed Onions
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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