Here is your personalized meal plan!
Meal plan
ID: dvwwiA7OmEKnmzo
By guest
Generated on 2025-06-13 12:10:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 58.0 gEnergy:
187.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 93.0 gEnergy:
170.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!