Here is your personalized meal plan!
Meal plan
ID: 5P_Z5AFtq6_2FHA
By guest
Generated on 2025-08-17 23:55:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Raisin Scones
1 serving = 99.0 gEnergy:
322.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
37.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 90.0 gEnergy:
153.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!