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Meal plan

ID: -w1JJH6jRjZwk_g

By guest

Generated on 2025-03-19 06:40:52

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 76.0 g

Energy: 134.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cocoa Fudge Cookies

1 serving = 57.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!