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Meal plan

Regenerate
ID: Epz0231mdueUvVw
By guest
Generated on 2025-04-21 10:44:45

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 94.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!