Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eOp2NQrDN9kBFsU
By guest
Generated on 2025-07-27 11:31:38

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Mock Hostess Cupcakes
1 serving = 59.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Banana Sherbert Recipe
1 serving = 91.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!