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Meal plan

ID: aDssWCRyZh-ksEM

By guest

Generated on 2025-09-02 08:11:58

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 56.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 87.0 g

Energy: 306.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!