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Meal plan


ID: MVbwTtW_LjL3SkM
By guest
Generated on 2025-06-29 13:48:24

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Frosty
1 serving = 67.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crispy Okara Cookies
1 serving = 69.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!