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Meal plan

ID: uFX7iJaSAX00lj0

By guest

Generated on 2025-05-01 19:38:20

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 99.0 g

Energy: 269.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 76.0 g

Energy: 291.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!