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Meal plan

ID: 46z_wdPwV34uFik

By guest

Generated on 2025-03-17 22:40:40

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 87.0 g

Energy: 291.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemonade Frosting

1 serving = 55.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!