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Meal plan

ID: OcWqh4aMiPPOcvw

By guest

Generated on 2025-03-18 18:47:55

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 95.0 g

Energy: 150.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 69.0 g

Energy: 149.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!