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Meal plan


ID: Vh3XaEFuPRfkt-o
By guest
Generated on 2025-08-23 16:19:28

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Ice Cream
1 serving = 81.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 95.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!