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Meal plan

Regenerate
ID: -4vF254PteCW8cI
By guest
Generated on 2026-08-18 06:21:20

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 55.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!