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Meal plan


ID: -bsFYhBJ8SgfeOY
By guest
Generated on 2025-06-23 19:02:28

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Taffy Float
1 serving = 75.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

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