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Meal plan

ID: XfhGHir9l4T_H5I

By guest

Generated on 2025-07-27 06:07:57

Total kcalories

118.0% (2195.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 99.0 g

Energy: 382.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 74.0 g

Energy: 328.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!