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Meal plan

ID: i0YAIg-q7iZt_a4

By guest

Generated on 2026-08-06 14:07:48

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 77.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 83.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!