Here is your personalized meal plan!
Meal plan
ID: WjaKNKx9l97-HLg
By guest
Generated on 2025-03-17 14:26:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Healthy Nutella Rice
1 serving = 63.0 gEnergy:
203.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 100.0 gEnergy:
369.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
72.0 g
Let's cook it!