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Meal plan


ID: WjaKNKx9l97-HLg
By guest
Generated on 2025-03-17 14:26:15

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Nutella Rice
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!