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Meal plan

ID: BDUC2-ugPu89kIQ

By guest

Generated on 2025-06-21 15:29:44

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 82.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 88.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!