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Meal plan


ID: hFLZxRC9axcyEmY
By guest
Generated on 2025-04-19 10:18:45

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Shrimp Scoops
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 93.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!