Here is your personalized meal plan!
Meal plan
ID: WcOyE3jk0AmUAf0
By guest
Generated on 2025-08-14 11:48:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 60.0 gEnergy:
257.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 66.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!