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Meal plan


ID: 7rHFI-udaTo4QAw
By guest
Generated on 2025-03-17 23:51:12

Total kcalories

103.0% (2057.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Carrot Ginger Biscuits
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 100.0 g
Energy: 351.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!