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Meal plan

Regenerate
ID: _IjSP6B4Fxszo4A
By guest
Generated on 2025-04-19 03:08:31

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Boston Cream Pie
1 serving = 62.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!