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Meal plan

ID: 3PtTwUiR4l3k1Ig

By guest

Generated on 2025-10-11 23:41:37

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 69.0 g

Energy: 98.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Raspberry Sweets

1 serving = 61.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!