Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PsbYlMAMd4IijHU
By guest
Generated on 2025-08-26 05:57:11

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cherry Almond Bars
1 serving = 93.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Black Forest Bars
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 27.0 g
Let's cook it!