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Meal plan

ID: 3fB-yw_Q1Fmgvmk

By guest

Generated on 2025-08-29 20:10:56

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Fudge Pudding

1 serving = 59.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 57.0 g

Energy: 142.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!