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Meal plan


ID: yiFY_IGU7weoTqE
By guest
Generated on 2025-09-20 20:25:08

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 95.0 g
Energy: 183.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 56.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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