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Meal plan

ID: AmzZIC9814w1lnA

By guest

Generated on 2024-09-25 16:32:12

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Snack

Healing Chai Mixture

1 serving = 55.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Snack

Cream Cheese Filling

1 serving = 93.0 g

Energy: 362.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 85.0 g