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Meal plan


ID: 9jWQRSLYjyFHo8U
By guest
Generated on 2025-06-14 19:18:52

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Double Ginger Scones
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Magic Brownie Pudding
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!