Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cnLBgQev9nbMNrQ

By guest

Generated on 2026-07-01 08:11:10

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 86.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 92.0 g

Energy: 262.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!