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Meal plan

ID: DRQRg_9qQC7crFk

By guest

Generated on 2025-06-27 10:12:55

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 162.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!