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Meal plan


ID: TdPjv4KxFJKbUfY
By guest
Generated on 2025-08-03 12:40:43

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Cornflake Crust
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 63.0 g
Energy: 281.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!