Here is your personalized meal plan!
Meal plan
ID: _92JQv_L7cByMqc
By guest
Generated on 2025-04-19 21:07:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 58.0 gEnergy:
119.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Marshmallow Fondue
1 serving = 57.0 gEnergy:
237.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!